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Food, more than nutrients
When we think about food, we always focus on “what to eat” or “what to avoid”. But according to Psychoneuroimmunology (PNI), food is not...
guillem castro
Sep 12, 20251 min read
What is Psychoneuroimmunology and why can it change the way you understand health?
When we talk about health, we often divide the body into parts: the physical on the one hand, the mental on the other, and the emotional...
guillem castro
Sep 12, 20251 min read
Integrative Physiotherapy: the connection between body and mind for your well-being
Integrative physiotherapy is an approach that combines body and mind in the recovery process. It is not limited to treating physical...
guillem castro
Sep 12, 20252 min read
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