Food, more than nutrients

When we think about food, we always focus on “what to eat” or “what to avoid”. But according to Psychoneuroimmunology (PNI), food is not just a question of calories or nutrients: it is a process of constant communication between our being and our environment.

The menjar speaks with the teu cos

Every time you drink, you are sending signals to your nervous, endocrine and immune systems. A pat can help reduce inflammation, provide stable energy for hours... or on the contrary, can generate metabolic stress and fatigue.

It's not just the what, but the com

• Rhythm: eat both pressure and stress that can affect both the quality of the platform.

• Context: menjar sol davant the screen is not the mateix to share a àpat relaxat.

• Variability: the cos agraeix a diverse diet adapted to your real needs.

Food and health

PNI shows us how proper nutrition can help in cases of:

• Chronic fatigue

• Digestive problems

• Recurrent inflammation

• Mood swings and anxiety

A new look at the plate

Eating well does not mean following rigid diets, but rather recovering the natural relationship with food, respecting biological rhythms and taking into account the whole person.